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Training Log Archive: AndrewM

In the 1 days ending Mar 31, 2021:

activity # timemileskm+mload
  Running1 32:31 3.73(8:43) 6.0(5:25) 11154.8
  Stretching1 18:00
  Strength1 10:00
  Total2 1:00:31 3.73 6.0 11154.8
  [1-5]1 32:11

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Wednesday Mar 31, 2021 #

3 PM

Running 32:31 intensity: (20 @0) + (10:14 @1) + (21:18 @2) + (39 @3) 6.0 km (5:25 / km) +111m 4:58 / km
ahr:155 max:178 shoes: Brooks Glycerin 18

Running around hillcrest mines trying to find a decent trail or road. Most of them were snow bound but eventually found something.

Stretching warm up/down 18:00 [0]
ahr:91 max:115

9 PM

Strength (Calf exercises) 10:00 [0]

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