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Training Log Archive: AndrewM

In the 1 days ending Mar 27, 2021:

activity	#	time	miles		km		+m	load
Cycling (Road)	1	1:59:55	29.82	(14.9/h)	47.99	(24.0/h)	472	195.3
Stretching	1	19:00
Total	1	2:18:55	29.82		47.99		472	195.3
[1-5]	1	1:58:53

2:18

0:00

» now

Saturday Mar 27, 2021 #

1 PM

Cycling (Road) 1:59:55 47.99 km (24.0 kph) +472m
ahr:152 max:172

Over to Old Banff Coach Road then along Springbank road to Range Rd 33 and back along OBCR and back home. Pretty strong headwind on the west going parts but zooming on the way back.

Stretching warm up/down 19:00 [0]
ahr:85 max:107

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