Training Log Archive: AndrewMIn the 1 days ending Mar 23, 2021:
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Tuesday Mar 23, 2021 #
3 PM
Strength 1:00:00
ahr:137 max:165
legs feeling surprisingly good today after yesterday's run. Not that they were feeling particularly bad yesterday but wasn't sure how'd they feel after a bit of a longer run.
Got a few cm of snow last night so staying inside and letting it all melt
Got a few cm of snow last night so staying inside and letting it all melt
Stretching warm up/down 19:00 [0]
ahr:71 max:115
plus a bit of rolling