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Training Log Archive: AndrewM

In the 1 days ending Mar 20, 2021:

activity # timemileskm+mload
  Cycling (Road)2 1:32:21 23.45(15.2/h) 37.74(24.5/h) 340102.2
  Strength1 30:008.4
  Stretching2 20:00
  Total3 2:22:21 23.45 37.74 340110.6
  [1-5]3 1:37:19

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Sa

Saturday Mar 20, 2021 #

11 AM

Cycling (Road) 47:37 intensity: (2:35 @0) + (39:03 @1) + (5:58 @2) + (1 @3) 18.89 km (23.8 kph) +165m
ahr:140 max:156

going pretty easy

Stretching warm up/down 12:00 [0]
ahr:71 max:98

5 PM

Strength 30:00 intensity: (21:36 @0) + (8:24 @1)
ahr:115 max:141

6 PM

Cycling (Road) 44:44 intensity: (51 @0) + (36:40 @1) + (7:12 @2) + (1 @3) 18.85 km (25.3 kph) +175m
ahr:144 max:158

these double rides remind me of summer since I was doing them quite a bit then. Paths were nice and empty so only had to slow down for two people. Stomach not feeling so good with going right after dinner. Kinda crazy how much of the snow/ice had melted since this morining.

Stretching warm up/down 8:00 [0]
ahr:76 max:92

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