Cycling (Road)47:37 18.89 km (23.8 kph) +165m ahr:140 max:156
going pretty easy
Stretching warm up/down 12:00 [0] ahr:71 max:98
5 PM
Strength30:00 ahr:115 max:141
6 PM
Cycling (Road)44:44 18.85 km (25.3 kph) +175m ahr:144 max:158
these double rides remind me of summer since I was doing them quite a bit then. Paths were nice and empty so only had to slow down for two people. Stomach not feeling so good with going right after dinner. Kinda crazy how much of the snow/ice had melted since this morining.