Training Log Archive: AndrewMIn the 1 days ending Mar 16, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 16, 2021 #
3 PM
Cycling (Road) 47:33 19.44 km (24.5 kph) +175m
ahr:147 max:168
did a nice flip/barrel roll in the middle of the road within the first few minutes of my ride after my chain decided to switch gears mid-stroke. Luckily only got a few small cuts and bruises as well as a broken water bottle holder. Definitely going to need to do some maintenance on the gears before my next ride since it almost happened again towards the end of the ride.
Stretching warm up/down 6:00 [0]
ahr:74 max:99
9 PM
Strength (Calf exercises) 10:00 [0]
ahr:83 max:103
Stretching 8:00 [0]
ahr:67 max:81