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Training Log Archive: AndrewM

In the 1 days ending Mar 14, 2021:

activity # timemileskm+mload
  Cycling (Road)1 1:23:16 20.78(15.0/h) 33.44(24.1/h) 268142.9
  Hiking1 56:27 2.17(25:58) 3.5(16:08) 22014.8
  Stretching1 11:00
  Total2 2:30:43 22.95 36.94 488157.8
  [1-5]2 1:33:12

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Su

Sunday Mar 14, 2021 #

12 PM

Hiking 56:27 intensity: (46:30 @0) + (5:05 @1) + (4:52 @2) 3.5 km (16:08 / km) +220m 12:16 / km
ahr:107 max:168 shoes: Saucony Koa ST

Quick hike up mesa grind. Pretty chill till the last 800m on the way up where it was an average of 15 degrees incline. Super nice weather, it always kinda amusing to be hiking over snow in shorts. Shin was feeling fine on the way up and down so I'll probably do a test run tomorrow or something.
4 PM

Cycling (Road) 1:23:16 intensity: (1 @0) + (26:14 @1) + (54:23 @2) + (2:36 @3) + (2 @4) 33.44 km (24.1 kph) +268m
ahr:154 max:181

out and back to Shannon terrace. Pretty strong wind coming from the south so the sections between south Glenmore and fish creek was a little slow but on the way back it was incredibly fast. Smashed many of my strava segment prs but didn't make it to any leaderboards.

Stretching warm up/down 11:00 [0]

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