Training Log Archive: EllipropelliIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
6 PM
Stabi 1:10:00 [3]
Wieder mit meiner Familie
Saturday Apr 4, 2020 #
11 AM
Laufen warm up/down 17:20 [2] 2.7 km (6:25 / km) +92m 5:29 / km
12 PM
OL ((6.1 km Luftlinie)) 53:25 [3] 7.3 km (7:19 / km) +80m 6:56 / km
1 PM
Laufen warm up/down 15:30 [2] 2.7 km (5:44 / km) +10m 5:38 / km
Friday Apr 3, 2020 #
4 PM
Stabi 1:20:00 [3]
Mit Mama und Emma
Thursday Apr 2, 2020 #
Laufen warm up/down 20:21 [2] 3.01 km (6:46 / km) +40m 6:20 / km
Laufen 23:21 [4] 4.0 km (5:50 / km) +10m 5:46 / km
10*70 Sekunden mit 75 Sekunden Pause
Laufen warm up/down 19:44 [2] 3.32 km (5:57 / km) +10m 5:51 / km
Stabi 20:00 [2]
Wednesday Apr 1, 2020 #
Alternativ (Inlineskaten) 1:24:37 [1] 17.05 km (4:58 / km)
Tuesday Mar 31, 2020 #
OL (4.3 km Luftlinie) 36:00 [3] 4.84 km (7:26 / km)
Stabi 55:00 [3]
Irgendwas muss man mit der ganzen Motivation machen ;)
Monday Mar 30, 2020 #
Note
(rest day)