In the 7 days ending Mar 29, 2020:
Laufen 1:13:47 [3] 11.59 km (6:22 / km) +314m 5:36 / km
Laufen warm up/down 18:00 [2] 2.8 km (6:26 / km)
OL 34:00 [3] 5.0 km (6:48 / km)
Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)
Laufen 35:28 [3] 6.31 km (5:37 / km) +150m 5:01 / km
Laufen 14:00 [2] 1.4 km (10:00 / km)
Laufen 13:12 [3] 1.9 km (6:57 / km)
Laufen warm up/down 4:46 [1] 0.8 km (5:57 / km)
OL 39:35 [1] 2.74 km (14:27 / km)
Stabi 1:00:00 [3]
OL 1:08:00 [3] 7.3 km (9:19 / km)
Laufen warm up/down 27:30 [3] 4.5 km (6:07 / km)
Laufen intervals 32:00 [5] 5.0 km (6:24 / km) +200m 5:20 / km
Laufen 14:00 [3] 2.5 km (5:36 / km) +21m 5:22 / km
Stabi 30:00 [3]
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