In the 7 days ending Mar 22, 2020:
Laufen 1:08:32 [3] 10.84 km (6:19 / km)
Laufen long 1:07:14 [3] 11.45 km (5:52 / km) +300m 5:12 / km
Laufen 36:22 [3] 6.45 km (5:38 / km) +150m 5:03 / km
Laufen warm up/down 17:50 [1] 2.3 km (7:45 / km)
OL 1:40:10 [3] 11.67 km (8:35 / km)
Laufen warm up/down 18:00 [2] 2.7 km (6:40 / km)
Laufen intervals 25:11 [4] 5.04 km (5:00 / km)
Laufen warm up/down 12:30 [2] 1.9 km (6:35 / km)
Stabi 5:00 [3]
Stabi 30:00 [3]
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