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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending Mar 27, 2020:

activity # timemileskm+m
  Laufen3 1:07:26 6.47(10:25) 10.41(6:29) 150
  Total3 1:07:26 6.47(10:25) 10.41(6:29) 150

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Fr

Friday Mar 27, 2020 #

10 AM

Laufen 35:28 [3] 6.31 km (5:37 / km) +150m 5:01 / km

11 AM

Laufen 14:00 [2] 1.4 km (10:00 / km)

Lauf-ABC

Laufen 13:12 [3] 1.9 km (6:57 / km)

10*100m Sprint mit Pause nach Gefühl dazwischen
12 PM

Laufen warm up/down 4:46 [1] 0.8 km (5:57 / km)

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