In the 1 days ending Mar 24, 2020:
Laufen warm up/down 27:30 [3] 4.5 km (6:07 / km)
Laufen intervals 32:00 [5] 5.0 km (6:24 / km) +200m 5:20 / km
Laufen 14:00 [3] 2.5 km (5:36 / km) +21m 5:22 / km
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