Training Log Archive: Ellipropelli

In the 1 days ending Mar 10, 2020:

activity

time

miles

Laufen

55:15

5.84

(9:28)

9.4

(5:53)

Stabi

20:00

Dehnen

10:00

Total

1:25:15

5.84

9.4

[1-5]

1:15:15

1:25

0:00

6 PM

Laufen intervals 25:15 [4] 4.6 km (5:29 / km)

3*(2‘-1‘-30“)

Laufen warm up/down 20:00 [2] 2.9 km (6:54 / km)

7 PM

Stabi 20:00 [1]

Laufen warm up/down 10:00 [2] 1.9 km (5:16 / km)

8 PM

Dehnen 10:00 [0]