Training Log Archive: joolsIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 23, 2018 #
orienteering 1:07:27 [4] 6.65 km (10:09 / km)
shoes: Black innovates
Beautiful event on a beautiful day at beautiful Kooyoora north. Lots of straight line running to controls in either vague areas or rocky detail.
Step into Life group (Powerflex) 1:00:00 [2]
Good stretch session
Thursday Jun 21, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Fit ball as light weights tonight. It was very cold, and Neil came. We used 4kg hand weights.
Tuesday Jun 19, 2018 #
run (Intervals) 40:50 [4] 6.72 km (6:05 / km)
shoes: Crimson brooks
Interval sesssion at no 7 Reserve. After a 1.3km warm up jog around the reservoir, we did 4 x 1000m intervals with 90sec recoveries between them. Went for a cool down run afterwards. I do like the sessions that Andrew organises on Tuesday afternoons.
Monday Jun 18, 2018 #
Step into Life group (Toneup ) 1:00:00 [3]
Fit all session with light weights. Went to Peppergreen farm for coffee afterwards.