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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Bushwalk1 4:50:00 9.32(31:07) 15.0(19:20) 300
  Step into Life group1 1:00:00
  orienteering1 37:16 2.03(18:24) 3.26(11:26)
  run1 28:44 3.14(9:09) 5.05(5:41)
  Total3 6:56:00 14.48 23.31 300

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Bushwalk 4:50:00 [3] 15.0 km (19:20 / km) +300m 17:35 / km

After driving from Drouin that morning, we headed out for a 2 day hike from McFarlanes Saddle, along high country snow plains and through groves of re-growing snow gums (burnt in 2006). Took a packless detour to the top of Mt Wellington, at 1634, a rocky and very windy mountain top. Back to the packs and continued walking to our campsite at Nyimbo, a new camping area located between Millers hut and Riggals hut. We had to walk out to get water, a significant walk down a track to a watercourse. Decided to walk from there to check out Millers hut, where we found 3 x 4WD pop top campers (there is 4WD track access and a woman sitting on a chair knitting in the most idyllic location amongst big trees and soft grass.... the old hut was a classic.

Thursday Apr 5, 2018 #

run 28:44 [3] 5.05 km (5:41 / km)
shoes: Crimson brooks

Morning run up and down the creek. Back was feeling stiff at the start and left foot still feeling jarred after Monday’s rough terrain.

Step into Life group (Tone up) 1:00:00 [3]

Heavier weights: 2x5kgs session.

Monday Apr 2, 2018 #

orienteering 37:16 [4] 3.26 km (11:26 / km)
shoes: Innov8 bright

Easter Day 3; the map was a mixed rough forest and adventure park.
The rough forest was extremely rough underfoot; rocky with bracken and knee high scrubby grass and prickly bushes. There was a very high risk of falling and twisting ankles.

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