Training Log Archive: joolsIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
orienteering race 1:06:41 [5] *** 5.46 km (12:13 / km)
shoes: Innov8 bright
Day 2 of the Easter competition was again at Lovely banks, but this time the course was largely on farmland. The course wasn't as interesting or enjoyable as day 1. I also made more errors, finishing 27 minutes behind the course leaders.
Saturday Mar 31, 2018 #
orienteering race 49:51 [5] *** 5.18 km (9:37 / km)
shoes: Innov8 bright
Easter Day 1 at Lovely Banks. I was running down in the w55 age class. The course wasn't technically hard, but it was physically tough. I made only one error, but lost 4-5 mins on the 8th control. Enjoyed this event.
Wednesday Mar 28, 2018 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.47 km (10:58 / km)
shoes: Crimson brooks
Run session, time includes warm up and cool down and stretching. W ran out along the OKeefe trail to Mayfair Park and back. I started out too hard and talking and ended up walking a bit and jogging a bit.
Tuesday Mar 27, 2018 #
run 27:50 [3] 5.03 km (5:32 / km)
shoes: Crimson brooks
Morning run up and down the creek. Felt good today.
Monday Mar 26, 2018 #
Step into Life group (Fitness evaluation) 1:00:00 [4] 2.0 km (30:00 / km)
shoes: Crimson brooks
Gayle led this fitness evaluation session, and it was hard to get some of the group moving. I managed the 2km in 9:46, not a bad time, and used 5kg hand weights. Not good on the push ups today, managed only 18 in a minute.