Training Log Archive: joolsIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Bushwalk 6:00:00 [1] 21.0 km (17:09 / km)
shoes: Black innovates
Hiked from Telegraph Saddle to Sealers Cove and back, with a walk to the northern end of Sealers Cove and back
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Wednesday Feb 21, 2018 #
Step into Life group (Cardiomax) 1:00:00 [4] 3.96 km (15:09 / km)
shoes: Crimson brooks
Lots of running, repetitions with countdown rests and built up squats. Good session!
Tuesday Feb 20, 2018 #
run 31:42 [3] 5.16 km (6:09 / km)
shoes: Crimson brooks
After walking with Neil to the train station, I ran a 5km route to get home. It's a lovely morning for a jog. Ran along Carpenter St to Thistle, took a detour around Wirrana, then back to Thistle. Had to cross the railway line, so turned into Sullivan, Belle Vue and Laurel, back to MacKenzie.
Monday Feb 19, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Tone p session early this morning, with resistence bands.