Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Feb 18, 2018:

activity	#	time	miles		km		+m
orienteering	2	1:29:13	6.03	(14:48)	9.7	(9:12)
Step into Life group	2	1:22:00	0.93		1.5
Walking	1	1:10:00	4.35	(16:06)	7.0	(10:00)
run	2	1:07:39	7.02	(9:38)	11.3	(5:59)
Total	4	5:08:52	18.33		29.5

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Sunday Feb 18, 2018 #

orienteering 1:13:30 [4] 7.5 km (9:48 / km)
shoes: Innov8 bright

First bush orienteering for the year, Jim's To Day event. Loved it, but had 2 controls where I made time consuming errors near or inside the circle. It was Prue's birthday so we went out for coffee & cake at Das Cafe Haus in Castlemaine. Nice way to end a good bush event, and got a lift home with Louise.

Saturday Feb 17, 2018 #

Step into Life group (Powerrflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Crimson brooks

Lovely stretch
H. Jog was a warm up.

orienteering race 15:43 [4] 2.2 km (7:09 / km)
shoes: Crimson brooks

Sprint event at the Castlemaine Secondary College campus.

Walking (To and from Powerflex) 1:10:00 [2] 7.0 km (10:00 / km)
shoes: Crimson brooks

Fast mindful walking to and from the Powerflex session this morning.

Wednesday Feb 14, 2018 #

run (Cardiomax) 38:00 [3] 6.1 km (6:14 / km)
shoes: Crimson brooks

Trundle from the oval to Rosalind par, with 2 hill reps then back.

Step into Life group 22:00 [3]

Warm up, cool down, stretching, etc

Tuesday Feb 13, 2018 #

run 29:39 [3] 5.2 km (5:42 / km)
shoes: Crimson brooks

Ran after work, just a standard up and down the creek run. Needed it for my stress management.

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