Went for a street run just after sun up. Did the MacKenzie Rowan loop in reverse. This way there are still the same hills; but the ascents are less steep and longer.
Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
Step into Life group (Cardiomax) 1:00:00 [3] 3.2 km (18:45 / km) shoes: Blue asics
A very hot evening; very glad that Mick was using the super soaker ad had zooperdoopers for after our shorter than normal run. We had circuit work afterwards to make sure we were working for the hour. Tough, but glad I did it.