Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Aug 20, 2017:

activity

time

miles

orienteering

1:18:30

4.85

(16:12)

7.8

(10:04)

Step into Life group

1:03:15

4.85

(13:02)

7.81

(8:06)

run

29:55

3.07

(9:45)

4.94

(6:03)

Total

2:51:40

12.77

(13:27)

20.55

(8:21)

1:18

0:00

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Saturday Aug 19, 2017 #

orienteering 1:18:30 [3] 7.8 km (10:04 / km)
shoes: Innov8 bright

Lovely day for a fun event at Eppalock. Did course 1, and obviously detoured a fair bit even though I aimed to run straight on a number of long legs. Very enjoyable event, with the golden wattle prolific. After Neil looked at my gps trace, it was obvious that my gps didn't find a satellite immediately and I only messed up one control.

Wednesday Aug 16, 2017 #

Step into Life group (Cardiomax) 1:03:15 [3] 7.81 km (8:06 / km)
shoes: Blue asics

Lovely street run in the dark with the step into life group.

Tuesday Aug 15, 2017 #

run 29:55 [3] 4.94 km (6:03 / km)
shoes: Blue asics

Morning run - very much needed before a drive to Kerang to sit at a meeting...

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