Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Aug 13, 2017:

activity

time

miles

Step into Life group

2:00:00

long slow run

1:51:16

10.61

(10:29)

17.07

(6:31)

run

1:11:39

7.37

(9:43)

11.86

(6:02)

orienteering

51:13

3.75

(13:39)

6.04

(8:29)

Total

5:54:08

21.73

34.97

1:51

0:00

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Sunday Aug 13, 2017 #

long slow run 1:51:16 [3] 17.07 km (6:31 / km)
shoes: Blue asics

Late afternoon long slow plod to Crusoe Res, along the dam wall and back home again. I probably wont have another long run before the Wonderland Trail in 2 weeks.

Saturday Aug 12, 2017 #

Step into Life group (Powerflex) 1:00:00 [2]

Good stretch session followed by coffee with mates

orienteering 51:13 [3] 6.04 km (8:29 / km)
shoes: Black innovates

Orienteering in the Harcourt bushland. Neil and I set out on the 2.4km course. Travelled much further than planned. Ian Johnson's 89th birthday event. Ian set the courses.

Friday Aug 11, 2017 #

run 38:59 [3] 6.48 km (6:01 / km)
shoes: Blue asics

Early morning run because I woke up at 5:45 before the alarm went off... might as well run, since I'm awake...

Tuesday Aug 8, 2017 #

run 32:40 [3] 5.38 km (6:04 / km)
shoes: Blue asics

Got home from work early enough to easily go for a run before it got dark.

Monday Aug 7, 2017 #

Step into Life group (Tone up) 1:00:00 [2]

Resistence bands work out .

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