Training Log Archive: joolsIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
orienteering 1:25:10 [4] 8.99 km (9:28 / km)
shoes: Innov8 bright
Great orienteering day and an event on one of my favourite maps - Sedgwick. Did course 1 today, set by Ted van Geldermalsen, really good course which made use of the complex spurs and gully systems, included a couple of lovely challenging long legs too.
Wednesday Jun 14, 2017 #
Step into Life group (Cardio max) 1:00:00 [3] 6.63 km (9:03 / km)
shoes: Blue asics
Went for a run along the creek trail in the dark wth head torches. Fun in a group.
Tuesday Jun 13, 2017 #
run 28:56 [3] 4.02 km (7:12 / km)
shoes: Asic3000
Short jog this morning to help my feet feel a bit better. They improved after about 1 km... I walked a bit at the end.
Monday Jun 12, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Tone up with coreball and light weights. It was good to stretch and move differently after yesterday's long run.