Training Log Archive: joolsIn the 7 days ending Apr 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
orienteering race (Oceania Relays) 56:16 [4] **** 5.19 km (10:50 / km)
shoes: Innov8 bright
Relay event, first leg runner with Suzanne and Pam in the team. I let them down when I spent 15 mins on one short leg. I think I was physically and mentally tired after yesterday's long course, andverybroken sleep....
Saturday Apr 15, 2017 #
orienteering (Oceania Long) 1:46:50 [5] ***** 6.98 km (15:18 / km)
shoes: Innov8 bright
Long distance event, and this was a real endurance and concentration testing event! Navigation was very hard,& I wasted 23 mins on one short leg. A little disappointing after yesterday, but it sorted the good navigators from the rest of us...
Friday Apr 14, 2017 #
orienteering race (Sprint) 16:19 [4] ** 2.54 km (6:25 / km)
shoes: Asic3000
Oceania sprint race at a university campus in Auckland. For the first time, I experienced flow and I found myself planning the following leg before getting to my target control. Came 5th overall in my age class, and 3rd in the Oceania competition. Left the arena before the award ceremony because it was wet; found out later about the placing and was able to collect a medal the following day.
Monday Apr 10, 2017 #
Step into Life group (Tone up) 1:00:00 [3]
Hard session using body weight and free weight exercises. Left with jelly arms...