Training Log Archive: joolsIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
long slow run 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Asic3000
Step into Life group (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Asic3000
orienteering 1:12:44 [4] 7.9 km (9:12 / km)
shoes: Innov8 bright
Step into Life group (Fitness evaluation) 1:00:00 [4] 2.0 km (30:00 / km)
shoes: Asic3000