Training Log Archive: joolsIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
orienteering 36:42 [3] **** 3.53 km (10:24 / km)
shoes: Innov8 bright
Day 2 at Pittwater dunes. Another quite intense navigational challenge. I didn't make errors today, so I'm really pleased with my run. I have a feeling this wasn't as hard as yesterday.
Saturday Mar 11, 2017 #
orienteering 41:07 [4] ***** 2.3 km (17:53 / km)
shoes: Innov8 bright
Orienteering on the Pittwater map today near Hobart. We are here for 3 days to practice on sand dunes as practice for New Zealand next month. This is the only terrain similar to that near Auckland in Australia. It's intense navigating! I was quite pleased wit my run. I lost about 10 mins on one control. I managed the remainder of them quite cleanly, never perfect.
Wednesday Mar 8, 2017 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.95 km (10:05 / km)
shoes: Asic3000
After a ood warm up session and moving stretches we headed off on a street run. Tried to average 5:30 pace. Nice session.
Tuesday Mar 7, 2017 #
run 29:41 [3] 4.88 km (6:05 / km)
shoes: Asic3000
Early morning street run. Not so much for training as to help me cope with a day of sitting at work.
Monday Mar 6, 2017 #
Step into Life group (Tone up) 1:00:00 [2]
Coreball and light weights session.