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Training Log Archive: jools

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  run1 40:50 4.18(9:47) 6.72(6:05)
  Total1 40:50 4.18(9:47) 6.72(6:05)

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Tu

Tuesday Jun 19, 2018 #

run (Intervals) 40:50 [4] 6.72 km (6:05 / km)
shoes: Crimson brooks

Interval sesssion at no 7 Reserve. After a 1.3km warm up jog around the reservoir, we did 4 x 1000m intervals with 90sec recoveries between them. Went for a cool down run afterwards. I do like the sessions that Andrew organises on Tuesday afternoons.

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