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Training Log Archive: jools

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  run1 28:41 3.21(8:56) 5.17(5:33)
  Total1 28:41 3.21(8:56) 5.17(5:33)

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Tu

Tuesday May 22, 2018 #

run 28:41 [3] 5.17 km (5:33 / km)
shoes: Crimson brooks

Group intervals at no. 7 res. Two warm up circuits, 6x200m intervals with 1min rest tops, then a circuit to warm down.

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