Training Log Archive: jools

In the 1 days ending Apr 23, 2018:

activity

time

miles

Step into Life group

1:00:00

run

30:25

2.92

(10:25)

4.7

(6:28)

Total

1:30:25

2.92

4.7

1:30

0:00

Step into Life group (Tone up) 1:00:00 [4]

Tough session this morning, with heavy weights and body weight repetitions.

run 30:25 [3] 4.7 km (6:28 / km)
shoes: Crimson brooks

Morning effort on the Rowan hills loop.