Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Apr 14, 2018:

activity

time

miles

Step into Life group

1:00:00

0.93

(1:04:22)

1.5

(40:00)

orienteering

57:28

3.58

(16:03)

5.76

(9:59)

Total

1:57:28

4.51

(26:02)

7.26

(16:11)

1:57

0:00

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Saturday Apr 14, 2018 #

orienteering 57:28 [3] 5.76 km (9:59 / km)
shoes: Salomons

Local orienteering in the Kangaroo Gully area. It was pouring down just after we arrived and I doubted that I'd even start as we stood under the shelter holding it steady in the strong wind gusts. The rain did subside and I went out and ran my course. Not fast, but not many errors.

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Brookes Glycerins

Powerflex stretch session by the lake, in the rain. Ilka came too, and the mood of the group lifted as the rain gradually got a bit heavier throughout the session until we all gave up our final relaxation session at the end when we were showered upon.

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