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Training Log Archive: jools

In the 1 days ending Apr 11, 2018:

activity # timemileskm+m
  Step into Life group1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 1:00:00 3.11(19:19) 5.0(12:00)

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Wednesday Apr 11, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Crimson brooks

Good session on a very warm evening at the oval. Lots of agility and endurance work... very sweaty.

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