Training Log Archive: jools

In the 1 days ending Apr 5, 2018:

activity

time

miles

Step into Life group

1:00:00

run

28:44

3.14

(9:09)

5.05

(5:41)

Total

1:28:44

3.14

5.05

1:28

0:00

run 28:44 [3] 5.05 km (5:41 / km)
shoes: Crimson brooks

Morning run up and down the creek. Back was feeling stiff at the start and left foot still feeling jarred after Monday’s rough terrain.

Step into Life group (Tone up) 1:00:00 [3]

Heavier weights: 2x5kgs session.