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Training Log Archive: jools

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  run1 38:00 3.79(10:02) 6.1(6:14)
  Step into Life group1 22:00
  Total1 1:00:00 3.79 6.1

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Wednesday Feb 14, 2018 #

run (Cardiomax) 38:00 [3] 6.1 km (6:14 / km)
shoes: Crimson brooks

Trundle from the oval to Rosalind par, with 2 hill reps then back.

Step into Life group 22:00 [3]

Warm up, cool down, stretching, etc

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