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Training Log Archive: jools

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Step into Life group1 1:00:00 4.14(14:29) 6.67(9:00)
  Total1 1:00:00 4.14(14:29) 6.67(9:00)

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Wednesday Jan 31, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 6.67 km (9:00 / km)
shoes: Blue asics

Ran along the creek for 6.6 km in about 39 mins after a good warm up.

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