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Training Log Archive: jools

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00
  run1 49:07 4.57(10:45) 7.35(6:41)
  Total1 1:49:07 4.57 7.35

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Th

Thursday Nov 30, 2017 #

run 49:07 [3] 7.35 km (6:41 / km)
shoes: Brookes Glycerins

Very early morning jog with about 500 m of walking.

Step into Life group (Tone up) 1:00:00 [3]

Last day using the resistence bands this month.

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