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Training Log Archive: jools

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00
  run1 31:18 3.23(9:41) 5.2(6:01)
  Total1 1:31:18 3.23 5.2

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Th

Thursday Nov 23, 2017 #

run 31:18 [3] 5.2 km (6:01 / km)
shoes: Blue asics

Morning run before work and before it gets hot.

Step into Life group 1:00:00 [3]

Tough tone up session with blue bands

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