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Training Log Archive: jools

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  run1 34:12 3.03(11:17) 4.88(7:00)
  Total1 34:12 3.03(11:17) 4.88(7:00)

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Tu

Tuesday Nov 14, 2017 #

run 34:12 [2] 4.88 km (7:00 / km)
shoes: Blue asics

Gentle jog up and down the creek this morning. Walked about 300m, didn't want to upset my knees.

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