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Training Log Archive: jools

In the 1 days ending Oct 4, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00 3.36(17:53) 5.4(11:07)
  Total1 1:00:00 3.36(17:53) 5.4(11:07)

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Wednesday Oct 4, 2017 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.4 km (11:07 / km)
shoes: Blue asics

Running session which included warm ups, intervals and drills.

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