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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Sep 30, 2017:

activity # timemileskm+m
  orienteering1 48:29 3.06(15:52) 4.92(9:51)
  Total1 48:29 3.06(15:52) 4.92(9:51)

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Sa

Saturday Sep 30, 2017 #

orienteering race

orienteering race (Aus Long CHamps) 48:29 [5] **** 4.92 km (9:51 / km)
shoes: Salomons

Aus long distance championship race. this was at Hill End, in terrain not unlike Bendigo's mining terrain. I was quite pleased with this run and came 2nd in W60A. I still dithered in the detail, and probably lost 4 - 5 mins overall. Came in nearly 8 mins behind Carolyn Jackson.

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