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Training Log Archive: jools

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  long slow run1 1:51:16 10.61(10:29) 17.07(6:31)
  Total1 1:51:16 10.61(10:29) 17.07(6:31)

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Su

Sunday Aug 13, 2017 #

long slow run 1:51:16 [3] 17.07 km (6:31 / km)
shoes: Blue asics

Late afternoon long slow plod to Crusoe Res, along the dam wall and back home again. I probably wont have another long run before the Wonderland Trail in 2 weeks.

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