Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Jun 10, 2017:

activity

time

miles

orienteering

1:25:00

5.59

(15:12)

9.0

(9:27)

Step into Life group

1:00:00

0.93

(1:04:22)

1.5

(40:00)

Total

2:25:00

6.52

(22:13)

10.5

(13:49)

2:25

0:00

» now

Saturday Jun 10, 2017 #

Step into Life group (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)

Good hip and back stretches today....

orienteering 1:25:00 [3] 9.0 km (9:27 / km)
shoes: Innov8 bright

Local event in an area that has rarely been used for orienteering. Very few tracks and lots of vague terrain and shallow gullies. Took over 24 mins trying to locate a control.

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