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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending May 30, 2017:

activity # timemileskm+m
  run1 39:15 4.19(9:22) 6.74(5:49)
  Total1 39:15 4.19(9:22) 6.74(5:49)

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Tu

Tuesday May 30, 2017 #

run (Intervals) 39:15 [5] 6.74 km (5:49 / km)
shoes: Asic3000

Interval session at no. 7 Res with3 others from the orienteering club. We did 10 x 200m with 200m recovery after each one. Distance also includes warm up and cool down runs. Very good session.

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