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Training Log Archive: jools

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00 4.35(13:48) 7.0(8:34)
  Total1 1:00:00 4.35(13:48) 7.0(8:34)

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Wednesday May 24, 2017 #

Step into Life group 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Asic3000

Cardio session. Lots of running for warm up, followed by fartleck style session.

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