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Training Log Archive: jools

In the 1 days ending May 3, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Wednesday May 3, 2017 #

Step into Life group (Cardiomax) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asic3000

Cardio session tonight after work. It was the first cold session, where we had to keep moving to keep warm. Strength and endurance included paired resistance running, pushouts alternating with squats, bridges and crunches.

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