Training Log Archive: jools

In the 1 days ending May 2, 2017:

activity

time

miles

orienteering

3:55:00

5.28

(44:30)

8.5

(27:39)

run

24:48

2.8

(8:52)

4.5

(5:31)

Total

4:19:48

8.08

(32:10)

13.0

(19:59)

4:19

0:00

run 24:48 [3] 4.5 km (5:31 / km)
shoes: Asic3000

Morning jog up and down the creek.

orienteering 3:55:00 [3] 8.5 km (27:39 / km)
shoes: Black innovates

Walked around the orienteering terrain putting out controls for next Saturday's orienteering event, with Neil and Judy. It was lovely out there.