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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Apr 16, 2017:

activity # timemileskm+m
  orienteering1 56:16 3.22(17:27) 5.19(10:50)
  Total1 56:16 3.22(17:27) 5.19(10:50)

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Su

Sunday Apr 16, 2017 #

orienteering race (Oceania Relays) 56:16 [4] **** 5.19 km (10:50 / km)
shoes: Innov8 bright

Relay event, first leg runner with Suzanne and Pam in the team. I let them down when I spent 15 mins on one short leg. I think I was physically and mentally tired after yesterday's long course, andverybroken sleep....

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