Training Log Archive: jools

In the 1 days ending Mar 18, 2017:

activity

time

miles

Step into Life group

1:00:00

0.93

(1:04:22)

1.5

(40:00)

run

24:42

3.14

(7:52)

5.05

(4:53)

Total

1:24:42

4.07

(20:49)

6.55

(12:56)

1:24

0:00

run (Parkrun) 24:42 [5] 5.05 km (4:53 / km)
shoes: Asic3000

A new PB this morning!

Step into Life group (Powerflex) 1:00:00 [2] 1.5 km (40:00 / km)
shoes: Asic3000

Jogged the lake circuit as a warm up, then spent the remainder of the hour doing stretches and strengthening exercises with balance challenges added.