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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Mar 13, 2017:

activity # timemileskm+m
  orienteering1 44:06 4.04(10:55) 6.5(6:47)
  Total1 44:06 4.04(10:55) 6.5(6:47)

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Mo

Monday Mar 13, 2017 #

orienteering 44:06 [3] 6.5 km (6:47 / km)
shoes: Innov8 bright

After experiencing a clean run yesterday, I really let myself down today. Put on my lazy brain and attempted to run in a general direction from 1to 2. Lost my way and wasted9 minutes there. Lost another minute with lazy brain on leg 7, 2 minutes on leg 8 and 7 minutes on leg 10. I don't quite understand how I ended up running so far on a 2.4km course, but I seemed to be running a lot....
The great thing about today's event is that Prue ran a flawless course - fantastic effort on her 3rd run in sand dunes! When we left, she was 1st on the finish list for the W55age class.

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