Training Log Archive: AbarrieIn the 7 days ending Nov 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 29, 2020 #
10 AM
Cycling warm up/down 15:00 [1]
Bike to the start
11 AM
Running long 1:31:00 [4] 18.2 km (5:00 / km) +560m 4:20 / km
ahr:153 max:172 rhr:53
Sturdy hill loop from Fasque. Solid run, legs feeling mega. Never been up there before so maximum excitement. Best run in ages.
12 PM
Cycling warm up/down 20:00 [1]
Bike back.
Saturday Nov 28, 2020 #
11 AM
Cycling 3:11:45 [3] 59.1 km (18.5 kph) +891m
ahr:152 max:190 rhr:52
Cyclocross session at KBLoch then home by mid hill. Bike handling skills have definitely improved since last winter. More speed and power too - very important. Enjoying not being the shittest at it :)
Friday Nov 27, 2020 #
4 PM
S+C 25:00 [2]
rhr:50
Euoc core session from lockdown.
Thursday Nov 26, 2020 #
4 PM
Running hills 15:00 [5] 3.2 km (4:41 / km) +150m 3:48 / km
ahr:160 max:170 rhr:45
Hill session on the Redstones. 7(2mins + 1min rest) was going up to ten but felt suitably horrendous by the 7th to call it a night.
Running warm up/down 25:00 [3] 4.7 km (5:19 / km) +170m 4:30 / km
There and back.
Wednesday Nov 25, 2020 #
6 PM
Orienteering race 32:20 [4] ** 5.36 km (6:02 / km) +82m 5:36 / km
ahr:168 max:185 rhr:47
DNC - Dunnottar. Didn’t have high hopes for this but was actually alright and quite enjoyed it. A much better area in winter. Nav decent and feeling quick on the paths.
Routegadget
https://www.gramp.routegadget.co.uk/rg2/#219
Routegadget
https://www.gramp.routegadget.co.uk/rg2/#219
C • area 5
Running warm up/down 5:00 [2]
Tuesday Nov 24, 2020 #
4 PM
Running 51:20 [3] 9.3 km (5:31 / km) +340m 4:40 / km
ahr:160 max:181 rhr:47
Greasy finella variation. Torch battery about dead - stuck on dim mode the whole time. Must have got home with seconds to spare. Legs goodish and managed to stay upright.
Monday Nov 23, 2020 #
7 PM
S+C 30:00 [2]
rhr:46
New for me. Lifting technique, squats and stuff.