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Training Log Archive: Abarrie

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 55:50 7.28(7:40) 11.72(4:46) 300
  Total1 55:50 7.28(7:40) 11.72(4:46) 300
averages - rhr:51

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Sa

Saturday Nov 21, 2020 #

12 PM

Running 55:50 [3] 11.72 km (4:46 / km) +300m 4:13 / km
ahr:161 max:187 rhr:51

Steady Deer farm. Decked it for the second day running, except this time my R knee got shredded on some rocks. Legs still feeling somewhat empty.

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