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Training Log Archive: Abarrie

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 52:20 5.9(8:52) 9.5(5:31) 340
  Total1 52:20 5.9(8:52) 9.5(5:31) 340
averages - rhr:43

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Fr

Friday Nov 20, 2020 #

3 PM

Running 52:20 [3] 9.5 km (5:31 / km) +340m 4:40 / km
ahr:170 max:184 rhr:43

Steady finella. Feeling crappy after a couple days off. Slipped on some roots but landed on some nice branches so all good there. Really should of worn my mud claws tho.

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