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Training Log Archive: Abarrie

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Running1 33:00 4.78(6:54) 7.7(4:17) 80
  Total1 33:00 4.78(6:54) 7.7(4:17) 80
averages - rhr:42

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Mo

Monday Nov 16, 2020 #

4 PM

Running warm up/down 13:00 [3] 2.6 km (5:00 / km)

Running intervals 20:00 [5] 5.1 km (3:55 / km) +80m 3:38 / km
ahr:157 max:182 rhr:42

Drum glen intervals. 15(1min + 30s) grovelled through them, seconds between efforts didn’t last long. Stumbled back in the dark torchless.

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